Recipe of Ultimate Broccoli, pumpkin and tuna salad

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Broccoli, pumpkin and tuna salad. Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.

Broccoli, pumpkin and tuna salad - Laurie G Edwards Pour over broccoli and tomato mixture and mix well. (At this point you can refrigerate it until ready to serve.) Right before serving, add tuna and. This recipe is inspired by a common Italian combination, tuna and beans It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli. Broccoli Salad, Best Old Fashioned Southern Salad Recipes.

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, broccoli, pumpkin and tuna salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Step-by-Step Guide to Prepare Perfect Broccoli, pumpkin and tuna salad

Broccoli, pumpkin and tuna salad is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It is easy, it's quick, it tastes delicious. They are nice and they look wonderful. Broccoli, pumpkin and tuna salad is something which I have loved my whole life.

Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.

To begin with this particular recipe, we have to first prepare a few components. You can have broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli, pumpkin and tuna salad:

  1. Take 750 g of pealed pumpkin.
  2. Make ready 200 g of trimmed broccoli.
  3. Get 140 g of tuna.
  4. Get 2 tablespoon of Olive oil.
  5. Get 1/2 teaspoon of cayenne pepper.
  6. Prepare 2 teaspoon of salt.
  7. Make ready 1 teaspoon of white pepper.
  8. Prepare 1/2 teaspoon of coriander.
  9. Take 1/2 teaspoon of sugar.
  10. Take 1/2 teaspoon of lemon juice.

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Steps to make Broccoli, pumpkin and tuna salad:

  1. Preheat the oven to 180C degrees.
  2. Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt.
  3. Once boil, drain the access water and place vegetables on a oven tray.
  4. Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar.
  5. Place the tray in the oven and let it bake for 20 min.
  6. Remove tray from oven and set a side to cool.
  7. Open your can tuna add salt and pepper and mix it together.
  8. Suate the vegetables with tuna.
  9. And serve it cold with any salad dressing of your choice.

This is a really terrific combination of flavours, and I This is not a difficult salad to make but I have a few tips that I've picked up over the years, like roasting the pumpkin so it's golden but still holds its. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions. This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. Both broccoli and pumpkin are low-calorie foods that are rich in vitamins and minerals. Pumpkin contains calcium, magnesium, vitamin E and vitamin C while broccoli contains calcium, iron, potassium, vitamin A and vitamin C.

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