Simple Way to Prepare Favorite VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout#

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VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout#. Plain white rice is a side dish to pair with different types of sauces. From sweet and savory sauces, to I can't imagine myself eating a bowl of plain white rice without any sauce or meat to go with it. Heat up very little vegetable oil and brown the chicken on all sides.

VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout# - Laurie G Edwards I decide to hide vegetable in fried rice. Yummy and he never know how many kinds of vegetables in. Season with soy sauce and vegetable seasoning.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vegetables sauce/white rice. #abujamegacookout#. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

You must have a few superfoods in your diet each day. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won't ever have a weight problem again.

Recipe of Award-winning VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout#

Plain white rice is a side dish to pair with different types of sauces. From sweet and savory sauces, to I can't imagine myself eating a bowl of plain white rice without any sauce or meat to go with it. Heat up very little vegetable oil and brown the chicken on all sides.

VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout# is one of the most popular of current trending foods on earth. It's enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout# is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have vegetables sauce/white rice. #abujamegacookout# using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout#:

  1. Prepare of Spinach.
  2. Make ready of Scent leave.
  3. Make ready of Pumpkin leave.
  4. Take of Iru.
  5. Take of Crayfish.
  6. Prepare of Knorr chicken.
  7. Prepare of Cow skin(diced).
  8. Get of Goat meat.
  9. Make ready of Palm oil.
  10. Prepare of Fresh chili pepper🌶.
  11. Make ready of Scotch bonnet pepper.
  12. Take of Onion.
  13. Take of Salt.
  14. Take of Fresh tomato ?.

I used fresh tomatoes, assorted meat, onions, etc. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. If you are bored with plain white rice and want to add color to your plate, you should try this recipe! READ ALSO: How to prepare vegetable sauce? ? Prepare your vegetables.

Instructions to make VEGETABLES SAUCE/WHITE RICE. #Abujamegacookout#:

  1. Wash your veggies thoroughly with salt and clean water..
  2. Slice them and set aside.
  3. Wash and roughly blend your tomatoes, pepper, onion and shombo and set aside(let the peppers be more than the tomato ?).
  4. Set a clean pot on the fire and allow to dry. Pour in your palm oil(not too much please), don't bleach the oil, just allow to heat, throw in some sliced oil, iru and stir..
  5. Then pour in your Tomatoes, pepper, onion and shombo mix..
  6. Bring to a boil till well cooked for about 10-15mins..
  7. Add your diced cow skin, meat, crayfish, knorr cube, Salt and a bit of the meat stock. (But in absence of stock, you can add a little water).
  8. Allow to cook for 10mins..
  9. Start adding your sliced veggies and some finely chopped onion with some crayfish again to ginger the swagger..
  10. Stir properly and bring down your pot. Serve with white rice or even swallow😋..

Manufacturers refine brown rice to make white rice, so it tends to have lower nutritional value. Learn more here about both types and the possible benefits of each. Elevate your vegetables with the addition of these sauces. Because everyone loves a good sauce, right? A sauce can turn a simple vegetable or rice into a dish you crave for days.

Your primary meals should also contain fish including salmon or even lean proteins, as these will also be able to help your health. You will find that salmon is additionally abundant with Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any fats that you find on the specific meats that you plan to eat.

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