Pumpkin Chicken n Rice Casserole.
Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, pumpkin chicken n rice casserole. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
You have to include several superfoods in your diet everyday. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other superfoods to add. Additionally, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods regularly, you should not have to worry about any weight gain problems.
Recipe of Any-night-of-the-week Pumpkin Chicken n Rice Casserole
Pumpkin Chicken n Rice Casserole is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Pumpkin Chicken n Rice Casserole is something which I have loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have pumpkin chicken n rice casserole using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pumpkin Chicken n Rice Casserole:
- Get 2 c of uncooked rice- I used a combo of quinoa white n brown.
- Make ready 4-5 of chicken breasts.
- Prepare 1 jar of sunripened tomatoes.
- Make ready 4 oz of cream cheese.
- Get 1 of regular can of pumpkin.
- Make ready 1 can of coconut milk.
- Make ready 1-2 c of spinach leaves.
- Take as needed of BBQ sauce.
- Prepare of olive oil.
- Get of salt and pepper.
- Get of seasoned bread crumbs.
- Prepare of parmesan cheese.
Steps to make Pumpkin Chicken n Rice Casserole:
- Cook rice as usual.
- Add olive oil to pot and cook chicken on med heat until done adding salt and pepper to taste. Add small amt of BBQ sauce to last few min of chicken cooking..
- Preheat oven to 375.
- Use pot used for chicken and add coconut milk, pumpkin, whole jar of sunripened tomatoes, and cream cheese. Cook on low. Add BBQ sauce, pepper, and seasoning salt to taste. Stir until well blended..
- Layer casserole dish.
- Layer casserole dish in this order: rice, chicken, spinach, and pumpkin sauce..
- Sprinkle on top parmesan cheese and seasoning breadcrumbs..
- Cover with aluminum foil and cook in oven for one hour.
Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will notice that salmon is additionally full of Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. It's also wise to trim off any excess fat that you find on the specific meats that you plan to eat.
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