Crunchy Macrobiotic Sesame and Okara Crackers.
Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, crunchy macrobiotic sesame and okara crackers. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Because most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Individuals are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Many good food are now found at your local health food store or farmer's market.
Recipe of Any-night-of-the-week Crunchy Macrobiotic Sesame and Okara Crackers
Crunchy Macrobiotic Sesame and Okara Crackers is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes yummy. They are nice and they look wonderful. Crunchy Macrobiotic Sesame and Okara Crackers is something which I've loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have crunchy macrobiotic sesame and okara crackers using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Take 6 tbsp of Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans.
- Prepare 6 tbsp of Whole wheat flour.
- Get 2 tbsp of in total White sesame seeds and black sesame seeds.
- Get 1/2 tsp of Salt.
- Take 2 tbsp of in total Fine mixed grains.
- Make ready 1 tbsp of Sesame oil.
- Get 1 tbsp of Honey.
- Prepare 2 tbsp of Water.
- Make ready 1 tbsp of Granulated sugar.
Steps to make Crunchy Macrobiotic Sesame and Okara Crackers:
- Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture..
- Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion..
- Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out..
- Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces..
- Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃..
- The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done..
- Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake..
With regards to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. You will recognize that salmon is additionally full of Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.
So that's going to wrap it up with this special food crunchy macrobiotic sesame and okara crackers recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!