Recipe of Any-night-of-the-week Healthy Meatless Okara Tofu Hamburgers

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Healthy Meatless Okara Tofu Hamburgers. japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs -- easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전.

Healthy Meatless Okara Tofu Hamburgers - Laurie G Edwards It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Today I'm going to be making Tofu Hamburger Steak.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Step-by-Step Guide to Prepare Ultimate Healthy Meatless Okara Tofu Hamburgers

japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs -- easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전.

Healthy Meatless Okara Tofu Hamburgers is one of the most favored of recent trending meals in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. They are fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

  1. Prepare 150 grams of Silken tofu.
  2. Get 30 grams of Okara powder.
  3. Make ready 1/2 tsp of ※Dashi stock granules.
  4. Make ready 1/2 tsp of ※Salt.
  5. Get 5 grams of ※Hijiki dried seaweed.
  6. Take 2 of cm ※Carrot.
  7. Make ready 1/4 of ※Onion.
  8. Make ready 40 grams of ※Boiled edamame (in their pods).
  9. Take 1 of ※Egg.
  10. Make ready 1 tbsp of ※Soy milk (milk or water).
  11. Prepare 3 tbsp of ※Katakuriko.
  12. Get of Sauce.
  13. Take 1 1/2 tbsp of *Sugar.
  14. Get 1 1/2 tbsp of *Mirin.
  15. Prepare 1 1/2 tbsp of *Sake.
  16. Make ready 1 1/2 tbsp of *Usukuchi soy sauce.
  17. Get 1 1/2 tbsp of *Water.
  18. Take 1 tsp of ☆Katakuriko.
  19. Get 1 tbsp of ☆Water.

This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me This veggie meatball uses nutritious okara, the soy pulp left over in the soy milk making process, but feel free to use a pressed extra firm tofu if you. Most tofu makers actually either throw it away or give it away as feed to farms - most commonly to pig farms in Japan.

Instructions to make Healthy Meatless Okara Tofu Hamburgers:

  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water..
  2. Combine the tofu and okara powder, and mix well..
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands..
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference..
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned..
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates..
  7. Make the sauce. Put the * ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce..
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve..

The problem with okara is that it's utterly bland. When it's fresh, having been squeezed of all its milk, it has a rather interesting texture, but unlike creamy tofu, it's not something. Providing fresh vegan food ideas from their Soybeans remain such a vital and healthy point to Japanese cooking, that Sojhappy looks to deliver. Here is how to make Okara Hamburger Steak. Poultry Beef Pork Fish/Seafood Lamb Meatless Tofu Others.

In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

So that's going to wrap it up for this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!