Mofongo con Sopa de Mariscos.
Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to make a special dish, mofongo con sopa de mariscos. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Do you eat because food is available and you savor what they taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Nutritious food is now found at local grocery and health food stores.
Recipe of Homemade Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It's easy, it is fast, it tastes yummy. They're fine and they look wonderful. Mofongo con Sopa de Mariscos is something that I've loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have mofongo con sopa de mariscos using 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Mofongo con Sopa de Mariscos:
- Get of soup.
- Take 1 lb of shrimp.
- Make ready 1 lb of crab meat.
- Take 1 lb of lobster meat.
- Make ready 1 lb of scallions.
- Prepare 3 small of pottatoes.
- Make ready 1 pints of chicken broth.
- Take 1 pints of watter.
- Prepare 4 tbsp of sofrito Goya.
- Make ready 1 tsp of salt.
- Get 1 tbsp of minced onnion.
- Prepare 1 tbsp of minced garlic.
- Get 1 tsp of crushed pepper.
- Make ready 1/2 cup of tomato paste.
- Make ready 1 tbsp of corn starch.
- Make ready of mofongo.
- Make ready 7 large of green planters.
- Make ready 4 tbsp of bacon bits.
- Prepare 2 tbsp of minced garlic.
- Make ready 1/4 cup of olive oil.
- Get 1 gallon of canola oil.
Steps to make Mofongo con Sopa de Mariscos:
- cook soup.
- dice potatoes in small cubes.
- add all ingredients (except corn starch)in a large pot.
- bring to a boil.
- add corn starch to thicken broth.
- cook mofongo.
- peel and cut plantains in 1 inch pieces.
- deep fry plantains till golden brown.
- mash plantains while adding olive oil to keep moist.
- add bacon bits and minced garlic.
- form mashed plantains in small balls.
- serve meal!!!!.
- place plantain balls inside bowl and cover with soup.
Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you really should cut off any obvious fat before you cook the meats.
So that is going to wrap it up with this special food mofongo con sopa de mariscos recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!