Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your.
Hello everybody, it's John, welcome to our recipe page. Today, we're going to prepare a special dish, healthy okonomiyaki. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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Easiest Way to Make Super Quick Homemade Healthy Okonomiyaki
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
Healthy Okonomiyaki is one of the most favored of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes delicious. They're nice and they look fantastic. Healthy Okonomiyaki is something that I've loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Get of Batter.
- Take 650 g (22.92 oz) of Chinese yam.
- Make ready 350 g (12.34 oz) of Tofu *semi-firm.
- Take 150 g (5.29 oz) of Rice flour.
- Get 3 tbsp of Okara powder *soy protein.
- Get 3 of Fish broth soup packets.
- Make ready 7 of Eggs.
- Get of Ingredients.
- Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
- Make ready 200 g (7.05 oz) of Shrimp.
- Make ready 200 g (7.05 oz) of Squid.
- Get 200 g (7.05 oz) of Mochi.
- Get 200 g (7.05 oz) of Shredded cheese.
- Prepare 60 g (2.11 oz) of Tempura bits.
- Get of Sauce.
- Get to taste of Okonomi sauce.
- Make ready to taste of Mayonnaise.
- Make ready to taste of Bonito flakes.
- Get to taste of Aonori seaweed.
Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out..
- Chop the ingredients into bite size pieces..
- Vegetables, seafoods etc... you can add anything you like..
- Peel off Chinese yam's skin and then grate it..
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
- Add rice powder in it..
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
- Break the fish broth packets and put soup powder in it..
- Add beaten eggs and mix well..
- Add all ingredients and tempura bits in it and mix lightly..
- Put oil into the pan, pour the batter and then shape it with a spatula..
- Flip it over when the bubbles start popping on the surface..
- When it comes to easy to move on the pan, it's done frying..
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..
Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. Okonomiyaki sauce, or okonomi Slow Cooker Pearl Couscous Soup is a treasure that is full of healthy, tasty & spicy ingredients. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!
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So that is going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!