Steps to Make Perfect Healthy Smoothie

Delicious, fresh and tasty.

Healthy Smoothie.

Healthy Smoothie - Laurie G Edwards

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy smoothie. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Recipe of Favorite Healthy Smoothie

Healthy Smoothie is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Smoothie is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy smoothie using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy Smoothie:

  1. Get Handful of Poha (flattened rice).
  2. Prepare 1 Cup of Banana.
  3. Prepare 1 Cup of Grapes.
  4. Make ready 1 Cup of Apple.
  5. Prepare 4-5 of Almonds (soaked).
  6. Prepare 4-5 of Cashewnuts (soaked).
  7. Get 4-5 of Dates.
  8. Get 2 teaspoon of Flax seeds.
  9. Prepare 2 tablespoon of Oats.
  10. Make ready 2 cups of Milk (boiled and chilled) -.
  11. Prepare as needed of Chocolate sauce (optional) /sugar.

Instructions to make Healthy Smoothie:

  1. Add all the ingredients to a mixer and grind it well.
  2. Then pour it into a glass and garnish with chocolate sauce and grated almonds and caswes(optional) and enjoy it.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your entire body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

So that's going to wrap it up for this special food healthy smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!