Step-by-Step Guide to Prepare Super Quick Homemade Matoke with beef and arrowroot

Delicious, fresh and tasty.

Matoke with beef and arrowroot. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

Matoke with beef and arrowroot - Laurie G Edwards When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, matoke with beef and arrowroot. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Your daily diet should have at least some of these super foods. First off, beans are great, and berries, especially blueberries. Next, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Additionally, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won't ever have to worry about gaining weight again.

How to Prepare Perfect Matoke with beef and arrowroot

Matoke with beef and arrowroot is one of the most popular of recent trending foods in the world. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. Matoke with beef and arrowroot is something which I have loved my entire life. They're fine and they look fantastic.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

To get started with this particular recipe, we have to prepare a few components. You can have matoke with beef and arrowroot using 20 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Matoke with beef and arrowroot:

  1. Prepare 1/2 kg of beef.
  2. Get 15 pieces of banana(matoke).
  3. Take of potatoes.
  4. Get of Tomatoes.
  5. Take of Onions.
  6. Take of Carrots.
  7. Take of Arrowroot.
  8. Get of Oil.
  9. Prepare to taste of Salt.
  10. Make ready of Spices my favorite (royco cubes).
  11. Make ready 1/2 kg of beef.
  12. Prepare 15 pieces of banana(matoke).
  13. Take of potatoes.
  14. Get of Tomatoes.
  15. Prepare of Onions.
  16. Make ready of Carrots.
  17. Get of Arrowroot.
  18. Make ready of Oil.
  19. Take to taste of Salt.
  20. Make ready of Spices my favorite (royco cubes).

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. The most common methods of cooking matoke are boiling, steaming, or roasting.

Instructions to make Matoke with beef and arrowroot:

  1. In your sauce pan put the cubes of meat, add oil onions then cook while stiring till golden brown.
  2. Then add your tomatoes roughly cut and carrots grated so as to get that yellow color.
  3. Stir till the tomatoes are properly cooked and becomes a puree.
  4. Add the potatoes bananas and arrowroot little by little stiring to avoid sticking on the pan.
  5. Stir them together and leave them for 10-15 minutes to cook.
  6. Then add water just above the food so as to cook well while they boil.
  7. Serve when hot.
  8. Then add your tomatoes roughly cut and carrots grated so as to get that yellow color.
  9. Stir till the tomatoes are properly cooked and becomes a puree.
  10. Add the potatoes bananas and arrowroot little by little stiring to avoid sticking on the pan.
  11. Stir them together and leave them for 10-15 minutes to cook.
  12. Then add water just above the food so as to cook well while they boil.
  13. Serve when hot.

Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke is a banana variety that is indigenous to Uganda.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These types of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

So that's going to wrap this up with this special food matoke with beef and arrowroot recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!